3 Things You May Be Doing That Are Damaging Your Teeth

It is important that you brush and floss your teeth every day, but it is also important that you learn of things that can damage your teeth so you can prevent doing them. Below are three of these things so you can have healthy teeth.

Chewable Vitamins

Taking vitamins each day is a great way to stay healthy. Some people choose to take chewable vitamins because they are easier than a pill and they taste good. Even though these vitamins have just as much nutrients as pill vitamins, they may also have sugar in them. When you chew the vitamin, chewy bits of it can stick to your teeth and over time this can cause cavities. Throw these vitamins away and purchase vitamin pills instead.

Lip Piercing

Getting piercings may seem fashionable to you but if you are planning to get your lip pierced, you should know that it can damage your teeth. The metal clip that holds the lip piercing in place rests up against your teeth and gums. Over time, the metal constantly scraps against your teeth causing them to chip or there may be abrasion on the teeth's surfaces. These piercings can also cause gum recession, which can lead to gum disease.

If you already have a lip piercing or still plan to get one, make sure you clean it daily to help prevent infection from building up on the piercing. It is also important that you see your dentist for regular dental exams to ensure you are not having these problems.

Chlorine Swimming Pools

If you love to swim and regularly swim in a chlorine swimming pool, you need to understand that this can cause tooth damage if the swimming pool water's pH is too low or too high. This is because the chemicals can be corrosive on your tooth enamel, especially if you like to swim a lot. If you have your own pool make sure the pH stays at a 7.4. If you are not sure how to do this, contact your pool contractor to help you.

If you swim a lot in someone else's pool ask them if they keep it maintained. To be safe, you can wear a mouth guard that is water tight while you are swimming.

If you take proper care of your teeth you can keep them for your entire life and will not have to worry about getting dentures or dental implants.For more information, talk to a professional like Reconstructive Dentistry.